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Mudras are gestures performed using the hands or other parts of the physical body. They channel energy to parts of the body that need healing and they can also develop spiritual qualities. Eastern medicine tells us that physical and mental illnesses are caused by an imbalance of the 5 elements, mudras help to restore the balance of these elements allowing for greater health and vitality. Mudras are a spiritual practice that allow you to unlock energetic, emotional and spiritual potential within yourself. They are also a simple, practical and an effective way of dealing with most physical illnesses in the body. In the artirtic field such as classical dances in India